Vijay Varma on Depression, Therapy, and Ira Khan
🚨 Breaking Bollywood News Alert! Get the complete inside story. Updated November 9, 2025.
Vijay Varma Opens Up About How Ira Khan Helped Him Fight Severe Depression: "She Told Me Therapy Isn't Bad"
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🎬 Latest Development: Vijay Varma Credits Ira Khan for Guiding Him Towards Therapy Amidst Severe Depression
Vijay Varma's Battle with Depression
📋 What You Need to Know
In an industry often perceived as glamorous and flawless, actor Vijay Varma has courageously opened up about his profound struggle with severe depression. Known for his captivating performances in films like 'Gully Boy' and series like 'Dahaad', Varma's candid revelation casts a vital light on the mental health challenges faced by many, even those in the spotlight. What makes his story particularly compelling is the pivotal role played by Ira Khan, Aamir Khan's daughter and a prominent mental health advocate, in his journey towards healing. Her simple yet powerful advice—"therapy isn't bad"—became a turning point for Varma, highlighting the critical importance of seeking professional help and the ongoing battle against mental health stigma.
🎭 Complete Story
Vijay Varma recently shared the deeply personal account of his battle with severe depression, a period he describes as one of intense internal turmoil. During this challenging phase, he carried immense guilt stemming from a complicated relationship with his father and the emotional burden of having left home to pursue his dreams in acting against paternal wishes. This cocktail of personal struggles contributed to a dark cloud over his mental well-being. It was during this vulnerable time that Ira Khan, who has openly discussed her own struggles with mental health and actively works to destigmatize therapy, stepped in with invaluable support. Varma credits her for encouraging him to explore professional help, dispelling the common misconception that seeking therapy is a sign of weakness. "She told me therapy isn't bad," Varma recalled, emphasizing the profound impact of her words. Ira's reassurance helped him overcome his hesitation and take the crucial step towards seeking professional guidance. This intervention marked a significant turning point in his life, allowing him to embark on a path of healing and self-discovery, ultimately leading to a healthier mental state and renewed focus on his career.
📊 Industry Analysis
Vijay Varma's honest disclosure contributes significantly to the growing, albeit still evolving, conversation around mental health in the Indian entertainment industry. For years, mental health issues were often swept under the carpet, burdened by societal stigma and the pressure on public figures to maintain an image of perfection. However, a new wave of celebrities is bravely sharing their experiences, gradually normalizing discussions around depression, anxiety, and the importance of therapy. Actors face unique pressures, including constant scrutiny, demanding schedules, and the emotional toll of embodying diverse characters, which can all impact mental well-being. The industry is slowly recognizing the need for better support systems, but the battle against stigma remains. Individuals like Ira Khan, who not only speak about their own mental health journeys but also actively advocate for therapy, play a crucial role in shaping a more empathetic and supportive environment, encouraging others to prioritize their psychological well-being without fear of judgment.
💬 Expert Commentary
"Vijay Varma's story powerfully illustrates two critical aspects of mental health recovery: the devastating impact of internalised guilt and familial conflict, and the transformative power of peer support," observes Dr. Anjali Mehta, a clinical psychologist specializing in celebrity mental health. "The guilt he carried from leaving home and his complicated relationship with his father created significant emotional distress, which is a common trigger for depression. Ira Khan's role here is exemplary. Her simple statement, 'therapy isn't bad,' directly counters the deeply ingrained societal stigma that views seeking psychological help as a sign of weakness or failure. Such validation from a trusted peer can be the crucial push an individual needs to overcome their reluctance and access professional care. It highlights that mental well-being is not a luxury but a fundamental right, and that accessible, destigmatized therapy is vital for everyone."
🔗 Related Context
Ira Khan has been a vocal advocate for mental health, openly discussing her own struggles with depression and launching initiatives like the Agatsu Foundation to raise awareness and provide support. Her efforts have been instrumental in destigmatizing mental health conversations, particularly among younger generations. Vijay Varma's experience also echoes that of several other Bollywood personalities, including Deepika Padukone, Anushka Sharma, and Shah Rukh Khan, who have publicly addressed their battles with depression or anxiety, thereby fostering a more open dialogue within the industry and society at large. These candid confessions highlight the universal nature of mental health challenges, regardless of one's professional success or public image, and reinforce the message that seeking help is a sign of strength, not weakness.
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🎯 Key Takeaways
Vijay Varma’s courageous sharing of his journey through severe depression, and the vital role Ira Khan played in guiding him towards therapy, is a powerful testament to the importance of open dialogue and accessible mental healthcare. His story serves as a beacon of hope for many struggling silently, reinforcing the message that mental health challenges are real and treatable. It underscores the profound impact that empathy and support from friends can have, alongside professional intervention. As more public figures like Varma and Khan continue to break the silence surrounding mental health, the stigma attached to therapy slowly begins to erode, paving the way for a more compassionate and understanding society where seeking help is not just accepted, but encouraged as a fundamental step towards well-being.
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